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:: Volume 20, Issue 3 ( Summer 2018) ::
koomesh 2018, 20(3): 463-468 Back to browse issues page
Effects of whole body vibration with different frequencies on blood lactate during recovery phase after exhaustive exercise
Mohammad Rashidi * , Mojtaba Eizadi , Mahsa Sedaghat , Hossein Ali Safakhah
Abstract:   (573 Views)
Introduction: Occurrence fatigue during exhaustive exercise occurs in response to lactate accumulation in blood and active muscles. This study aimed to determine the effects of whole body vibration with different speeds on blood lactate during the recovery phase after exhaustive exercise.
Materials and Methods: Sixty trained young males were randomly assigned to 4 groups and performed 15 min vibration with different speeds namely control (non-vibration), mild vibration (10 Hz), moderate vibration (20 Hz) and severe vibration (30 Hz) immediately after Cunningham exhaustive exercise test. Blood lactate concentrations were measured before, immediately and 15 min after exercise test for all 4 groups.
Results: A significant increase was found in blood lactate immediately after exercise compared with baseline for all groups (p<0.05). Significant difference was found in blood lactate after 15 min recovery compared to baseline in vibration groups compare to control group (p>0.05). A significant decrease was observed in blood lactate after 15 min recovery in moderate vibration compared with other groups (p<0.05).
Conclusion: Based on these data, it is concluded that whole body vibration can be affects disposal blood lactate during recovery phase after exhaustive exercise and moderate frequency vibration (20 Hz) is the most effective method.
Keywords: Lactic Acid, Exercise, Vibration, Fatigue
Full-Text [PDF 1230 kb]   (107 Downloads)    
Type of Study: Research | Subject: General
Received: 2017/12/4 | Accepted: 2018/03/10 | Published: 2018/06/22
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Rashidi M, Eizadi M, Sedaghat M, Safakhah H A. Effects of whole body vibration with different frequencies on blood lactate during recovery phase after exhaustive exercise. koomesh. 2018; 20 (3) :463-468
URL: http://koomeshjournal.semums.ac.ir/article-1-4472-en.html


Volume 20, Issue 3 ( Summer 2018) Back to browse issues page
کومش Koomesh
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